Our 5K: Pumpkin Spice and everything nice!

Our in-person run happened on October 8 at Greenway Park. Thank you all for participating, supporting, and volunteering! You can still #step4water! Virtual spots are available until October 31. You can run or walk from anywhere in Canada. Read more about the event, the cause, and how you can still join.

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Pumpkin Spice 5k 2022 - I'm in

The Pumpkin Spice 5K is back!

In 2022, we are having a Thanksgiving Special for virtual and in-person participants. Early bird registrations are now open via Race Roster. Register today!

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Spice up your 5K!

Our challenge starts TODAY! We have a ton of resources for you to use while taking part in our Pumpkin Spice Virtual 5K.⠀Last spots, don’t miss out!

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