Go for a walk around the neighbourhood, hit the trails, or jump on a treadmill. Even cycling counts! You will have the whole month of October to complete a 5K in any way you want. Prices go up on August 15.
Whatever you pick, keep moving to spice up your Fall!
Learn more on: https://goodneighbourscanada.ca/pumpkin-spice-virtual-5k
Let's #Step4Water! Join us virtually from anywhere in Canada during the whole month of October.
Learn more on: https://goodneighbourscanada.ca/pumpkin-spice-5k
Let's #Step4Water! This year our run is back in-person and registrations are open! Join us at Greenway Park, in London, Ontario, on Saturday, October 8, at 11 am. If you cannot be there, you can participate virtually from anywhere in Canada during the whole month of October.
Learn more on: https://goodneighbourscanada.ca/pumpkin-spice-5k
Join our free online seminar on December 16, at 10 am, to hear directly from those who are actively working for gender equity, and learn more about the challenges women and girls around the world face. Register now, spots are limited!
